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Fitness Training

OUR SERVICES

SOLUTIONS FOR MOVING BETTER & FEELING A HEALTHIER

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Workout Plan

I can help with a workout plan! It's a great way to stay on track with your fitness goals. Let me know preferences, and I'll make  a plan that works for you.

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Booking Event

Looking to host a calisthenics event? Look no further Our venue offers the perfect space for your event. Contact us today to book your event let us help you make it a success!

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1 On 1 In Person

Looking for personalized 1 on 1 coaching in Switzerland? Our experienced coaches will help you achieve your goals. Contact us to schedule your session.

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START NOW , YOU WON'T REGRET BEING THE BEST VERSION OF YOU!

Crossfit

GET TO KNOW ME

I'm Mirand Redzepi

founder and coach of the Lord of Bars team. I've always been a sports fan, but about 5 years ago, I began my journey with calisthenics. This adventure took me across different countries, learning from incredible people. I was fortunate to train with the best and avoid serious injuries, which helped me reach my goals and realize there are no limits to what you can achieve. I can't wait to meet you!

43800+

WORKING HOURS

100+

SUCCESS PROGRAM

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ALL ABOUT CALISTHENICS

BUILD YOUR BEST BODY

Calisthenics

Calisthenics is a bodyweight exercise that improves strength, flexibility, and endurance. It involves push-ups, pull-ups,abs, and lung, and requires no equipment. It's versatile, effective, and suitable for all fitness levels.

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Why This

Calisthenics is a convenient and cost-effective exercise that requires no equipment It improves strength, flexibility, endurance, coordination, balance, and muscle tone for all fitness levels.

TESTIMONIALS

WHAT OUR CLIENTS SAY

From January until a few months ago, I had the opportunity to be followed by Mirand, and I am very satisfied with this because in addition to already knowing him I consider him professional and very very strong and a point of reference. The programs were very well structured and his figure as a coach, despite the work, was very present and precise, I recommend everyone to try to start a journey with him !!

Simone Bonaventura

Happy Client

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CONTACT US

SEND US A MESSAGE & JOIN OUR TEAM

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Practice Grind Technique 

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CONTACT INFO

Rapperswil-Jona 8640

lordofbars@gmail.com

+41 76 406 06 37

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